Interested in a private class virtually? Welcome! Let's do it!
Every birth experience is unique and every birth experience matters. Increasing your confidence in your ability to birth your baby by becoming informed of your options for care, will help to yield a better birth experience for YOU. Better birth experiences are my mission. Offering education that reminds you of your power is my goal.
My course is for YOU and YOUR needs. It is based on the best, most current medical evidence available and is centered on increasing your confidence and confronting fears, so you have the information you need to make the best decisions for the safest birth and can feel strong, competent, capable, and fearless. You CAN! do this.
Private, Live, Classes Remotely
$150 This covers yourself and one other person and is due at or before the scheduled class. Includes 5 hours of live, private instruction based on the 6 Healthy Birth Practices of Lamaze. Attend two, live, 2.5 hour sessions via Skype. Curriculum is evidence based, and tailored to your unique needs or special circumstance! Topics can also be added to include more info on the things you would like to know more about!
Upon registering, gain full access support of the instructor via email to help you build and navigate YOUR birth plan, help communicate with care providers to get the answers you need, and help you find any further resources for all of your growing family's needs!
Learn from the comfort of your own home (even your bed)!!
Topics that I most often cover for my private class clients:
Confidence building techniques - letting go of others expectations, fear, and building a positive mindset
Hormones of labor and birth - how to make your hormones work for you to reduce pain and increase calm
Natural comfort measures - everything from aromatherapy to playlists
Labor Tools - how to use a birth ball, rebozo, and counter pressure techniques
How your partner can help both emotionally and physically
Emotions of labor what to expect - includes techniques to reduce fear or panic and build confidence
Labor and delivery - stages and phases of labor, contractions, dilation, effacement, pushing, and placenta!
Interventions - membrane stripping, induction, vaginal checks, fetal monitoring, IV fluids, breaking waters, episiotomy, vacuum/forceps delivery, when intervention may be needed and what to expect
Pain medication options - information on epidural, nitrous oxide, sterile water blocks. and narcotics
Cesarean birth - when it may become a necessity and what to expect
Thoughtful decision making - breaking down decision making, what to ask, clarifying question technique
Rights of the childbearing woman - your rights, informed consent and informed refusal
Communication with care providers - how to best communicate to get what you need