Interested in a private class virtually? Welcome! Let's do it!
Private, Live, Classes Remotely
$150 This covers yourself and one other person and is due at or before the scheduled class. Includes 5 hours of live, private instruction where I teach a condensed version of my 6-week course. Attend two, live, 2.5 hour sessions via Skype. Curriculum is evidence based, and tailored to your unique needs or special circumstance! Topics can also be added to include more info on the things you would like to know more about!
Upon registering, gain full access support of the instructor via email to help you build and navigate YOUR birth plan, help communicate with care providers to get the answers you need, and help you find any further resources for all of your growing family's needs!
Learn from the comfort of your own home (even your bed)!!
Great for those who don't live locally, are short on time, and/or need a unique option!
Topics that I most often cover for my private class clients:
Confidence building techniques - letting go of others expectations, fear, and building a positive mindset
Hormones of labor and birth - how to make your hormones work for you to reduce pain an increase calm
Natural comfort measures - everything from aromatherapy to playlists
Labor Tools - how to use a birth ball, rebozo, and counter pressure techniques
How your partner can help both emotionally and physically
Emotions of labor what to expect - includes techniques to reduce fear or panic and build confidence
Labor and delivery - stages and phases of labor, contractions, dilation, effacement, pushing, and placenta!
Interventions - membrane stripping, induction, vaginal checks, fetal monitoring, IV fluids, breaking waters, episiotomy, vacuum/forceps delivery, when intervention may be needed and what to expect
Pain medication options - information on epidural, nitrous oxide, and narcotics
Cesarean birth - when it may become a necessity and what to expect
Thoughtful decision making - breaking down decision making, what to ask
Rights of the childbearing woman - your rights, informed consent and informed refusal
Communication with care providers - how to best communicate to get what you need